The Gold of the Goal – Reflective Meditation to Strengthen Abundance
As I was driving to teach Yoga at Moffat Beach this morning it dawned on me ~ wow its not only the last Saturday class for the year but for…
6 Valuable Lessons from the Yoga Mat that help you stay Mindful
6 Valuable Lessons From the Mat By Justine Crompton “Yoga is the journey of the self, through the self, to the self” The Bhagavad Gita My intention in…
Mindfulness & Mental Health Training open to entire community
I am worried about the mental health of a friend. What should I do? When we think of first aid, we often think of treating a physical emergency; those trained…
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