Mindfulness made simple for Turning Distraction into Direction
Mindfulness for your Monday ~ Keep it simple by first getting the mind to concentrate. Be with each cycle of your breath until you reach the count of ten. Those…
The Mindfulness Practice of what takes place when you put your mobile phone down
Recently I was on my way to teach at Yoga Fest Mackay and I made a conscious effort to practice one of my all time favourite ways to keep Mindfulness simple…
How Mindfulness Training can help us re-prioritise and bring back the self nourishment everyday not just on holidays
Nourishment is not just for holidays! Hands up if you’ve ever said - It’s ok once I finish this project then I can have a good rest and when I…
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