Here are the TOP 10 MYTHS ABOUT MINDFULNESS MEDITATION
There are many MYTHS about meditation which can be why people lose heart. After delivering Mindfulness Based Programs + Training for well over a decade I hear the same 'misunderstandings'…
Saluting the Sun ~ a great way to start your day
Sun Salutations are a series of movements with breath that are a great way to start your day. Check out this sequence and Download our Yoga NRG APP (its free!)…
Don’t let your Mind bully your Body ~ The Yamas on + off the Yoga Mat by Tammy Williams (Founder of Yoga NRG)
"Don't let your mind bully your body" This quote is a favourite of mine as it is a great example of Yoga! The first two Limbs of the 8 Limbed…
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