Excerpt From – Esther Geis
"Once upon a time in a far away land there was a practice that would transform sorrows into joy. It was called the 8 limb practice. Through the ages it…
Lessons From The Mat – Teacher Training
By Luke Watson It took a 40th birthday snow trip to finally make me acknowledge that the way I was training was not sustainable. Staying fit & HEALTHY isn’t…
SETTING AN INTENTION – What the …… is that Yoga Teacher Talking about?…and what does this have to do with the Heart and Mindfulness?
Have those of you that are NEW TO YOGA ever wondered what the Yoga Teacher means when they say “Go ahead and SET AN INTENTION or a SANKALPA for your…