EXCUSES, EXCUSES…
“Never stop practicing yoga… Never stop smiling” ~ Vivian 93 years young:) READ HOW 93 YR OLD VIVIAN INSPIRED ONE OF OUR NRG TEACHER TRAINEES IN MORE WAYS THAN…
Tired? There’s a Napp for that…
Even on the days when you feel there's nothing left but an empty shell, trust all you may need is a REST. When you are feeling a little broken instead…
Abhyanga: No need to tolerate Dry Skin in Winter
When Winter really sets-in, I begin to notice my skin getting dry, chalky and itchy. Lips crack, my joints get stiff and my limbs can't seem to stay warm. I…