Mindfulness + The Art of Learning to ‘Do Nothing’ by Tammy Williams
A Sutra for yr Sunday ~ Have the thought "or I could do nothing!" . One of the habit patterns of the mind that can cause stress is chronic problem…
By all means TRUST, but tie your camel! by Tammy Williams
The below passage/poem of sorts describes a few themes from my own journey on how Mindfulness + Yoga have helped me and why I continue to practice. Ive spoken to…
The Challenge of Ahimsa vs Satya (Non Harm vs Truth)
Ahimsa (Non Harm) + Satya (Truthfulness) by Tammy Williams Don't speak your mind, speak your heart. (as best as you can today) At times I forget Ahimsa (Non Harm) comes…