A SUTRA FOR YOUR SUNDAY – HEART VS EGO – How Do you Spend your Time?
by Tammy Williams (Founder of Yoga NRG) Don’t be fooled into thinking the advanced poses in yoga and the amazing experiences one can have whilst meditating, are the goal of…
THE WAY OF THE MINDFUL WARRIOR – DEALING WITH FEAR by Tammy Williams
”The practice of Yoga and being Mindful is a ‘choice’. The word for ‘Mind’ in all asian countries is “Heart” so learning how to be “Mindful” is the same as…