Freeing Up Stuck Emotions Using Mindfulness
Freeing Up Stuck Emotions Using Mindfulness with a little help from my favourite poet Rumi ~ by Tammy Williams When we deliberately become inclusive of all that arises a new…
Resist The Urge of Being Defensive : Mindfulness Training
We have all fallen into the who's right who's wrong trap which to my experience so far has always increased stress not relived it. Below some Mindfulness Poetry on Urge…
The Mindfulness of Getting Older – 96 year old Yoga Teacher Vivian plus other teachers sharing wisdom
MINDFULNESS YOGA AND CELEBRATING OLD AGE “In our society of course, where technology moves so fast we get outdated, so that begs the question of what wisdom elders have that…