Mindfulness Of Feeling
A Challenge for yr Tuesday ~ Experience the feeling Drop the story line. This takes practice especially if the feeling is unpleasant . It's not the unpleasant feeling that generates…
Using Mindfulness to Cope with Greif and Loss – Words of Wisdom from Dan Millman and Bryan Kest
A Challenge for yr Tuesday : FEEL ....HEAL....+ TEACH "And you know what to do when you are going through grief '? ........ In one powerful word Dan Millman finishes…
Let it be messy – how mindfulness can help release the spam of instagram and inspire our yoga practice on and off the mat
A Sutra for your Sunday ~ Let it be messy! Weather you are a teacher or student of yoga or meditation, it's easy to get distracted by the quest for…