The Niyama of Letting Go & Celebrating Life as it is…..(Isvarapranidhana)
How our Magic Carpet of The Yoga Mat can help us Let Go ~ by Tammy Williams Just as Asana (the yoga postures) have the potential to undo the physical…
Mindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’
"Do all that you can with all that you have in the place where you are" On the surface level, this mantra may seem like a useful approach to life. …
Mindful Methods of Discipline and The Niyama of Tapas in Yoga – What is it & How can it help
Imagine those you care about not having to compete with the shit that goes on in your mind for your undivided attention! Learn to be disciplined enough to leave harmful…
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