The Power of the Subtle Body in Yoga and Ujjayi Breath
The Power of the Subtle Body in Yoga and Ujjayi Breath by Tammy Williams Waking up to the sacredness of the breath in all of its various forms can help…
THE MINDFULNESS METAPHOR BEHIND ‘ROW, ROW, ROW YOUR BOAT’
Learning how to maintain a sense of humour and not take things personally can be challenging, especially on the days when we feel like we are paddling up stream;) The…
Thankyou Louise Hay for teaching us Mindfulness
You can heal your life is one of the most powerful statements I think Ive come across. One of my first introductions into Personal Development and Self Help was from…
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