Yoga with Balls – Mindfulness of Releasing Stress in Tissues to Resolve Issues
Benefits of Yoga with Balls – More commonly known as Roll n Release Using Yoga Tune Up Balls Yoga with Balls is not just another craze by adding something…
The Niyama of Letting Go & Celebrating Life as it is…..(Isvarapranidhana)
How our Magic Carpet of The Yoga Mat can help us Let Go ~ by Tammy Williams Just as Asana (the yoga postures) have the potential to undo the physical…
Mindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’
"Do all that you can with all that you have in the place where you are" On the surface level, this mantra may seem like a useful approach to life. …