You do not need to be flexible to do Yoga ! How Mindfulness & Meditation really helps with releasing tension
Did you know that Yoga has NOTHING to do with how flexible you are...... The first two limbs of Yoga : Yamas & Niyamas have nothing to do with how…
The Myth about Flexibility & Yoga and How Mindfulness of the Subtle Body can help us
There is a huge myth about Yoga that its goal is flexibility. For sure flexibility 'can' be a healthy byproduct of the postures in Yoga. Flexibility can help and it…
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