EIGHT LIMBS OF YOGA

How Yoga NRG & Mindfulness Teacher Training has made Dr Emilia Dauway a more mindful surgeon

  Recently Dr. Emilia Dauway caught up with Tammy Williams on the Sunshine Coast and shares her reflections on how doing the Yoga NRG Teacher Training and Mindfulness Training has…

Continue ReadingHow Yoga NRG & Mindfulness Teacher Training has made Dr Emilia Dauway a more mindful surgeon

David Swenson World Renowned Yogi & Author visiting us very soon – find out more about why he inspires others

Find out a little more about David Swenson and why he is inspiring so many worldwide and has been for so many years! Below I share some highlights during my…

Continue ReadingDavid Swenson World Renowned Yogi & Author visiting us very soon – find out more about why he inspires others

The Mindfulness of Dealing with Resistance to Yoga Practice or Procrastination – Tips for being a good caretaker when you fall off the wagon

Here’s a keep it simple approach to “taking care” (simple but not always easy) BY TAMMY WILLIAMS This above recommendation of "be inclusive" is an attitudinal quality that we cultivate…

Continue ReadingThe Mindfulness of Dealing with Resistance to Yoga Practice or Procrastination – Tips for being a good caretaker when you fall off the wagon