Mindfulness Meditation of forgiveness and letting go~Yin Yoga & Mindfulness Teacher Training
One of my favourite quotes comes from Ghandi. He says, It can be easy to be triggered or tossed about by others which can set off a chain reaction of…
David Swenson World Renowned Yogi & Author visiting us very soon – find out more about why he inspires others
Find out a little more about David Swenson and why he is inspiring so many worldwide and has been for so many years! Below I share some highlights during my…
The Mindfulness of Dealing with Resistance to Yoga Practice or Procrastination – Tips for being a good caretaker when you fall off the wagon
Here’s a keep it simple approach to “taking care” (simple but not always easy) BY TAMMY WILLIAMS This above recommendation of "be inclusive" is an attitudinal quality that we cultivate…
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