MINDFULNESS COACHING TRAINING PATHWAYS – FAQ’S

“Would you believe yoga saved my life” – Lessons from the Mat by Rosalie Goodie Yoga NRG Teacher Trainee

I first discovered yoga in my late teens and quickly decided it was not for me,I liked a good hard workout and lots of ‘pain’ for the ‘gain’. I then…

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Mindfulness Problem Solving and Understanding Conflict

There are many styles of Meditation. At times sitting on your own, trying to get still and discern the accuracy of your thoughts, beliefs or gut feelings especially when you…

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How Mindfulness Helps with Patience

A Challenge for yr Tuesday ~ Patience. I'm certainly not the best at this Pillar of Mindfulness. In fact my heart rate goes up at the thought of it! But…

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