Using Mindfulness to Befriend your Fuckups
One of the surest ways to create dis-ease in my experience is to fall into the flawed thought of we 'shouldn't' fuck up. Fucking up is not a problem, it's…
Using Yoga Props to Free up tension in the neck
A great practice for when you feel like you've got the weight of the world on your shoulders So often in head stands without correct alignment there can be pressure…
Mindfulness and Trust – Turning “I’m Fu#ked into I’m Free” Lessons from Yoga
The following was sent in from one of our students after a Mindfulness Mentoring Training Session. She shares with us an open and honest account along with a brilliant poem on how Mindfulness…