Mindfulness and Broken Heart Syndrome – Links between our Emotions & The Heart – Happy Valentines Day
Given it is Valentines Day coming up thought it was timely to share this interesting TED TALK looking at the links between Emotions and our Physical Heart. The link between…
Mindfulness and Integration of the Brain – How it can help us when we flip our lid inspired by Dr Dan Siegel
One of the key factors to our health and wellbeing is integration. How well we understand and can put into practice the mind and the bodies ability to connect. Below…