Yoga with Balls – Mindfulness of Releasing Stress in Tissues to Resolve Issues
Benefits of Yoga with Balls – More commonly known as Roll n Release Using Yoga Tune Up Balls Yoga with Balls is not just another craze by adding something…
A Mindful New Years Intention Mindfulness of Praise
I got given a beautiful gift from a Yoga Teacher who had done Yoga Teacher Training & Mindfulness Based Restorative Training with Yoga NRG. It was a book of Zen…
The Importance of the Diaphragm Muscle & Mindfulness plus Why it Takes Balls to Let Go
Yoga NRG is hosting Australia’s Only Accredited Yoga Tune Up Teacher Trainer in the The Roll Model® Method., Lee Heron. Below is a great post from Yoga Tuneup on the…