Why Mindfulness Matters: Every 40 seconds someone commits suicide!
(World Health Organisation, 2017) Someone asked me, Why Teach Mindfulness? Why teach Yoga? This is why! World Mental Health Day should not be the only day we raise awareness…
Mindfulness Problem Solving and Understanding Conflict
There are many styles of Meditation. At times sitting on your own, trying to get still and discern the accuracy of your thoughts, beliefs or gut feelings especially when you…