How Long Slow Deep Yoga & Yin Yoga helps us turn confusion into contentment
Long Slow Deep Yoga a style of Yin Yoga where the postures are held for longer periods compared to Power Yoga or Vinyasa Yoga (flowing styles of yoga) can be…
Mindfulness Problem Solving and Understanding Conflict
There are many styles of Meditation. At times sitting on your own, trying to get still and discern the accuracy of your thoughts, beliefs or gut feelings especially when you…
Thankyou Louise Hay for teaching us Mindfulness
You can heal your life is one of the most powerful statements I think Ive come across. One of my first introductions into Personal Development and Self Help was from…
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