Pranayama (Breathing Practices)

Nothing prepared me for Mindfulness Based Long Slow Deep Yoga – Find out What LSD Yoga is & How Yoga Teacher Training can be a Priceless Practice in Todays World of Constant Stimiulation

“Some yoga classes have stood out for me as being truly life-changing.  This class is one of those. I can overdo the doing part of my life, I am learning the…

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MINDFULNESS + YOGA FOR DOCTORS TO HELP IMPROVE OUR HEALTH CARE SYSTEM AND COMBAT WHAT IS SAID TO BE ONE OF OUR BIGGEST KILLERS

“Every forty seconds someone takes their life” ~ World Health Organisation “Integrating Mindfulness & Yoga into the Medical Model has been a heart felt intention of mine for some time…

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The Power of the Subtle Body in Yoga and Ujjayi Breath

The Power of the Subtle Body in Yoga and Ujjayi Breath by Tammy Williams Waking up to the sacredness of the breath in all of its various forms can help…

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