Pratyahara

•Mindful Methods of Discipline and The Niyama of Tapas in Yoga – What is it & How can it help

Imagine those you care about not having to compete with the shit that goes on in your mind for your undivided attention! Learn to be disciplined enough to leave harmful…

Continue Reading•Mindful Methods of Discipline and The Niyama of Tapas in Yoga – What is it & How can it help

MINDFULNESS + YOGA FOR DOCTORS TO HELP IMPROVE OUR HEALTH CARE SYSTEM AND COMBAT WHAT IS SAID TO BE ONE OF OUR BIGGEST KILLERS

“Every forty seconds someone takes their life” ~ World Health Organisation “Integrating Mindfulness & Yoga into the Medical Model has been a heart felt intention of mine for some time…

Continue ReadingMINDFULNESS + YOGA FOR DOCTORS TO HELP IMPROVE OUR HEALTH CARE SYSTEM AND COMBAT WHAT IS SAID TO BE ONE OF OUR BIGGEST KILLERS

Working with Strong Emotions using Mindfulness & Yoga

Turn refusing into relating to your reality, even when you don’t like it. It’s a common misperception that we should be pain free or able to get rid of pain…

Continue ReadingWorking with Strong Emotions using Mindfulness & Yoga