I am currently reading The Gifts Of Imperfection by Brene Brown and enjoying it thoroughly. This exploration into the journey of Wholeheartedness has given me many ‘aha’ moments, lots of…
A Challenge for your Tuesday: When you have a thought, think nothing of it. One of the biggest contributing factors to stress is excess thinking! Excess thinking keeps us in…
MINDFULNESS for your Monday: Let your actions come from LOVE. You will expend least effort when your actions are motivated by love, because nature is held together by the energy…