TIPS + MYTHS OF MEDITATION

72 year old Yoga Teacher with Parkinsons has a lot to teach us all about Self Confidence & Support

A Sutra for your Sunday (but before I go further this dear yogi Heather on the bottom holding me up was 72years old with Parkinson’s ) There’s nothing better for…

Continue Reading72 year old Yoga Teacher with Parkinsons has a lot to teach us all about Self Confidence & Support
Read more about the article Meditations & Mindfulness on The Art of Simplicity Space & Contentment – A Three Part Series with Tammy Williams

Meditations & Mindfulness on The Art of Simplicity Space & Contentment – A Three Part Series with Tammy Williams

A Sutra for your Sunday on Simplicity & how this new Three Part Short Series may help to create space & a sense of contentment It’s often said life is…

Continue ReadingMeditations & Mindfulness on The Art of Simplicity Space & Contentment – A Three Part Series with Tammy Williams

Mindfulness Teacher Training ~ The Story of Two Astronauts

The Story of Two Astronauts I was asked by  a Teacher Training student to share this , its a story I have shared at Yoga Class and during our Mindfulness…

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