Mindfulness Teacher Training ~ The Story of Two Astronauts
The Story of Two Astronauts I was asked by a Teacher Training student to share this , its a story I have shared at Yoga Class and during our Mindfulness…
Mindfulness Made Simple by Tammy Williams
Mindfulness Made Simple The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for long periods in agony…
Love Notes to an Undercover Yogi ~ Mindfulness of A Place That Feels Like Home
In Mindfulness Training there are certain contemplations that can help us build the neural pathways that connect us to a sense of well being so we can handle life with…