Working with Strong Emotions using Mindfulness & Yoga
Turn refusing into relating to your reality, even when you don’t like it. It’s a common misperception that we should be pain free or able to get rid of pain…
Mindfulness Problem Solving and Understanding Conflict
There are many styles of Meditation. At times sitting on your own, trying to get still and discern the accuracy of your thoughts, beliefs or gut feelings especially when you…
How Mindfulness Helps with Patience
A Challenge for yr Tuesday ~ Patience. I'm certainly not the best at this Pillar of Mindfulness. In fact my heart rate goes up at the thought of it! But…
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