The Benefits of Yoga : Untangling The Knots & Connecting The Dots
As a Mentor and Teacher Trainer I have the privilege in being constantly reminded of just how many benefit from Yoga in so many different ways. This is why Yoga…
How Mindfulness can help us handle judgemental people
How to Turn Judgement into Joy ! Everyone at some point knows what its like to feel judged or on the receiving end of manipulation, gossip - but do we…
The Yoga of Being Truthful in your Relationships – Yoga Teacher Training
Sometimes our biggest blocks to the yoga poses is our state of mind. This is why the first two Limbs of Yoga help us with the study of Relationship ~…