Eight Limbs of Yoga & Pillars of Mindfulness – How They Can Help
"At first, following a moral code can be seen as a protection for yourself and others. With further practice and reflection, you can see how each basic area of truthfulness…
Satya (Truthfulness)
Daring to be truthful on and off the yoga mat is an act of courage that should be handled gently. The second of the Yamas is Satya which means Truthfulness…
Ways to Practice Ahimsa (Non – Violence) on & off the Yoga Mat
Ways to Practice Ahimsa (Non - Violence) on & off the Yoga Mat A simple way to think of this can be summed up simply in a quote from Bryan…