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Read more about the article Many find feelings confusing – How Training in Trauma Aware Mindfulness Mentoring & Yoga Therapy can help

Many find feelings confusing – How Training in Trauma Aware Mindfulness Mentoring & Yoga Therapy can help

How feeling confused can create tension in the body  Many find feelings confusing. That confusion can create a ripple effect of more stress, tension & fatigue building up in the…

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Mindfulness Teacher Training ~ The Story of Two Astronauts

The Story of Two Astronauts I was asked by  a Teacher Training student to share this , its a story I have shared at Yoga Class and during our Mindfulness…

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Mindfulness and Broken Heart Syndrome – Links between our Emotions & The Heart – Happy Valentines Day

Given it is Valentines Day coming up thought it was timely to share this interesting TED TALK looking at the links between Emotions and our Physical Heart. The link between…

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