How Long Slow Deep Yoga & Yin Yoga helps us turn confusion into contentment
Long Slow Deep Yoga a style of Yin Yoga where the postures are held for longer periods compared to Power Yoga or Vinyasa Yoga (flowing styles of yoga) can be…
Lessons from the Mat – What caught me unexpectedly was the mindfulness I experienced ~ Lessons from the Mat by Iain Duncan
"I started to acknowledge the role that yoga plays in my life both on and off the mat and I started to become aware of how I can calm myself…
“Would you believe yoga saved my life” – Lessons from the Mat by Rosalie Goodie Yoga NRG Teacher Trainee
I first discovered yoga in my late teens and quickly decided it was not for me,I liked a good hard workout and lots of ‘pain’ for the ‘gain’. I then…