How feeling confused can create tension in the body Many find feelings confusing. That confusion can create a ripple effect of more stress, tension & fatigue building up in the…
A Challenge for yr Tuesday ~ Discover for yourself. Like anything The definition of Yoga can mean different things to different people. Everyone’s perception & translation is different. One consideration…
With so much focus on the external in the modern world including yoga, making time to immerse yourself in self-study (Svadhyaya) is key especially if you are going to teach.…