“No one tells you at school or at work how to deal with life battles”
Yoga Can – by Kerrie Potelli
Learning the Yoga Sutras and pillars of mindfulness has allowed me to belong somewhere as I am not a religious person and don’t go to church, I was searching for something that would allow me to reach my full potential.
Yoga teacher training and kids yoga training has allowed me be me again. Given me some guideline for further self improvement and teaching points so I can pass onto my kids.
In todays life it is so easy to fall in the trap of doing something because you have to not because your passionate about it. With these new found tools, I have been able to embrace life with a new sense of excitement to know that it is ok to just let things go and not get my self so worked up about something that now is in the past.
Throughout my adult life, I have been challenged to deal with my illness of depression and through yoga I am able to really let my self shine. Through yoga, I am able to increase the endorphin levels, keep fit and be able to help others.
It has allowed me to stop and really experience those moments that are in the present that is now. To connect fully with my children and maybe some day my husband.
No one tells you at school or at work, how to deal with life battles but maybe I be able to make a difference in the world, reduce teen suicide in Mackay or give kids the foundations of self worth and love, along with adults through my yoga classes.
Kerrie Potteli will be launching Zet Active in Mackay very soon.
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