One of the surest ways to create dis-ease in my experience is to fall into the flawed thought of we ‘shouldn’t’ fuck up.
Fucking up is not a problem, it’s our reaction of judging ourselves for making mistakes that causes more harm (stress) Developing forgiveness SELF forgiveness ! takes real strength.
Sometimes we may even have to do battle with one of the most fucked up judgements there is “That’s not very yogic is it” Stop judging! No where in the yoga rule book does it say thou shall not make mistakes, but there is a lot of wisdom that’s shared about practising forgiveness + KINDNESS + Non Judgement.
Building these qualities takes effort (tapas) especially if we are conditioned to think fuck ups are ‘bad’ or ‘unyogic’ thus giving momentum to the habit patterns of continually judging yourself (& in turn others) Being kind is how we can begin to still the mind.
This practice has to start with self. Having gone to battle heaps of times I’m slowly beginning to learn ~ ?Step 1 Befriend your fuckups! Maybe then judgement will lose the last battle and self love will win the war. Namaste Tammy xox
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