(World Health Organisation, 2017)
Someone asked me, Why Teach Mindfulness? Why teach Yoga? This is why! World Mental Health Day should not be the only day we raise awareness about these staggering statistics!
Mindfulness is now recognised as a leading form of Stress Reduction Programs that help reduce both depression and anxiety.
Mindfulness also assist you with:
- Manage your stress response
- Learn and understand the art of being inclusive of our own experience rather than rejecting it
- Work with strong and highly charged emotions
- Concentration + focus
- Memory
- Decrease risk of age related disease
- Self regulation
- Retraining and building new neural pathways
- Understanding conditioned reactions vs chosen responses
To learn more about our Mindfulness Training Programs click here
To learn more about our Teacher Training Programs click here
Namaste
Tammy