The Yamas & Niyamas in Yoga ~ What are they
CLICK HERE TO SEE WHAT'S ON OFFER FOR THOSE WHO PARTICIPATE IN OUR YAMA NIYAMA CHALLENGE The Yogis taught us in the Sutras about the fluctuations of the mind, known…
What drives addiction to striving? Learning how the Pillars of Mindfulness can help us shift chronic dis-ease
Non-Striving is one of the Pillars of Mindfulness. "This craving for position for prestige, for power, to be recognised by society, as being outstanding in some way, is a wish…
Don’t let your Mind bully your Body ~ The Yamas on + off the Yoga Mat by Tammy Williams (Founder of Yoga NRG)
"Don't let your mind bully your body" This quote is a favourite of mine as it is a great example of Yoga! The first two Limbs of the 8 Limbed…