Thankyou Louise Hay for teaching us Mindfulness
You can heal your life is one of the most powerful statements I think Ive come across. One of my first introductions into Personal Development and Self Help was from…
Using Mindfulness to Befriend your Fuckups
One of the surest ways to create dis-ease in my experience is to fall into the flawed thought of we 'shouldn't' fuck up. Fucking up is not a problem, it's…
The Miracles of Mindfulness : Three Wondrous Answers by Thich Nhat Hanh
After delivering the Level 1 Mindfulness Coaching Program recently and shortly after forgoing teaching some yoga classes so myself and my husband could travel north to visit a friend in…