Mindfulness Meditation of forgiveness and letting go~Yin Yoga & Mindfulness Teacher Training
One of my favourite quotes comes from Ghandi. He says, It can be easy to be triggered or tossed about by others which can set off a chain reaction of…
A Sutra for your Sunday
Today's Sutra was inspired by those moments on the mat and in life where we try to hang on. Creating our own resistance ….hip openers like pigeon pose are great…