Mindfulness & Yoga Being Used by Doctors & Surgeons for clarity and to help cancer patients

Doctor Emilia Dauway who completed our Yoga NRG Teacher Training last year in Gladstone sharing her passion for yoga & mindfulness with this years grads. Emilia travels and volunteers as…

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How Long Slow Deep Yoga & Yin Yoga helps us turn confusion into contentment

Long Slow Deep Yoga a style of Yin Yoga where the postures are held for longer periods compared to Power Yoga or Vinyasa Yoga (flowing styles of yoga) can be…

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