Mindfulness

Niyamas in Yoga – The Yoga Teacher Training of Saucha/Purity on and off the Yoga Mat plus words of wisdom from David Swenson

The NIYAMAS the second limb of Yoga in the Eight Limbs of Yoga are the suggestions prescribed for personal observance. Like the yamas, the five niyamas are not exercises or…

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Mudras for Mindfulness Training – Abhaya Mudra the Mudra for Protection and Reassurance

This Abhaya Mudra is said to be a mudra of protection, reassurance and blessing. Learn more below regarding cues and more Cues ~ Hold the right hand up at about chest…

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Lessons from the Yoga Mat from Brendan Walters Yoga NRG Teacher Training Student

– Trying Yoga as a Teen Footy Player some 22 years ago not only helped me with my flexibility and footy, it helped me become pain free from Scheuermann’s disease.…

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