Mudras for Mindfulness-Curiosity Mudra (Beginner’s Mind)
There are many ways to practice Mindfulness + Yoga. Mudras (body + hand gestures) are one way to bring awareness to what’s there cultivating Curiosity. This Mudra is great to…
The Mindfulness of Speaking Up – When silence is not okay by Tammy Williams
Today is Martin Luther King Day. Thanks Brene Brown for sharing one of Martin Luther King quotes: "There comes a time when silence is betrayal" This reminded me of one…