Mindfulness for your Monday ~ Freedom Mudra
Cross your hands link your thumbs and fan your fingers wide. Hold this Mudra on your heart and feel your breath inside. What is it that I need to set…
Satya (Truthfulness)
Daring to be truthful on and off the yoga mat is an act of courage that should be handled gently. The second of the Yamas is Satya which means Truthfulness…
The Yamas & Niyamas in Yoga ~ What are they
CLICK HERE TO SEE WHAT'S ON OFFER FOR THOSE WHO PARTICIPATE IN OUR YAMA NIYAMA CHALLENGE The Yogis taught us in the Sutras about the fluctuations of the mind, known…