The Yoga of Satya Setting Boundaries & Discernment
Challenge for your Tuesday ~ Go for the trifecta ! Boundaries. Honesty. Realistic Expectations. Yes Satya is one of the Yamas in yoga meaning truthfulness & honesty . Yoga also…
The Mindfulness of Speaking Up – When silence is not okay by Tammy Williams
Today is Martin Luther King Day. Thanks Brene Brown for sharing one of Martin Luther King quotes: "There comes a time when silence is betrayal" This reminded me of one…
The Yoga of Being Truthful in your Relationships – Yoga Teacher Training
Sometimes our biggest blocks to the yoga poses is our state of mind. This is why the first two Limbs of Yoga help us with the study of Relationship ~…