The Benefits of Yoga : Untangling The Knots & Connecting The Dots
As a Mentor and Teacher Trainer I have the privilege in being constantly reminded of just how many benefit from Yoga in so many different ways. This is why Yoga…
When you have a thought think nothing of it! ~ A Challenge for your Tuesday
A Challenge for your Tuesday: When you have a thought, think nothing of it. One of the biggest contributing factors to stress is excess thinking! Excess thinking keeps us in…