Eight Limbs of Yoga & Pillars of Mindfulness – How They Can Help
"At first, following a moral code can be seen as a protection for yourself and others. With further practice and reflection, you can see how each basic area of truthfulness…
Never to old to practice or to teach Yoga : Vivien turns 95 years old on our Yoga NRG Retreat + here is the wisdom she shared (Written by Tammy Williams Founder of Yoga NRG )
This is one inspirational Yogi who blows the "Im too old" excuse right out of the water! At Ninety Five she is still teaching Yoga every Monday night, Tuesday nights…