How Long Slow Deep Yoga & Yin Yoga helps us turn confusion into contentment
Long Slow Deep Yoga a style of Yin Yoga where the postures are held for longer periods compared to Power Yoga or Vinyasa Yoga (flowing styles of yoga) can be…
The Yoga of Being Truthful in your Relationships – Yoga Teacher Training
Sometimes our biggest blocks to the yoga poses is our state of mind. This is why the first two Limbs of Yoga help us with the study of Relationship ~…
Don’t let your Mind bully your Body ~ The Yamas on + off the Yoga Mat by Tammy Williams (Founder of Yoga NRG)
"Don't let your mind bully your body" This quote is a favourite of mine as it is a great example of Yoga! The first two Limbs of the 8 Limbed…