Satya (Truthfulness)
Daring to be truthful on and off the yoga mat is an act of courage that should be handled gently. The second of the Yamas is Satya which means Truthfulness…
Mindfulness + The Art of Learning to ‘Do Nothing’ by Tammy Williams
A Sutra for yr Sunday ~ Have the thought "or I could do nothing!" . One of the habit patterns of the mind that can cause stress is chronic problem…