The Yamas & Niyamas in Yoga ~ What are they
CLICK HERE TO SEE WHAT'S ON OFFER FOR THOSE WHO PARTICIPATE IN OUR YAMA NIYAMA CHALLENGE The Yogis taught us in the Sutras about the fluctuations of the mind, known…
The Power of the Subtle Body in Yoga and Ujjayi Breath
The Power of the Subtle Body in Yoga and Ujjayi Breath by Tammy Williams Waking up to the sacredness of the breath in all of its various forms can help…