She Let Go by Rev Saphire Rose – Another Way to Practice Mindfulness & Yoga
To all of you who asked after the poem I shared during Mindfulness Training and the Long Slow Deep Yoga Taster class at Sunshine Coast Yoga Day here it is…
Good Grief : How Yoga and Mindfulness Helps Us Heal (Lessons from the yoga mat Level 1 Yoga Teacher Training)
I received this (below) from one of this years Yoga Teacher Trainees who is currently doing Level 1 Yoga Teacher Training with me. Mindfulness and Yoga have have a profound…
Never to old to practice or to teach Yoga : Vivien turns 95 years old on our Yoga NRG Retreat + here is the wisdom she shared (Written by Tammy Williams Founder of Yoga NRG )
This is one inspirational Yogi who blows the "Im too old" excuse right out of the water! At Ninety Five she is still teaching Yoga every Monday night, Tuesday nights…