A Zen Story About Karma Mindfulness & Who Makes the Best Xmas Cake? An opportunity to say THANK YOU

A ZEN STORY ABOUT KARMA  AND MINDFULNESS OF WHO BAKES THE BEST XMAS CAKE and ..... THE ART OF FLOSSING   (A Visual Tutorial Below of some very advanced Mindfulness…

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What Makes a Great Teacher? – Yoga + Mindfulness Teacher Training Reveal the Obstacles and The Teacher

Who have been the best teachers in your life and why? Take a moment to consider their qualities? What do you remember them by? I have asked this question to…

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Mindfulness for yr Monday ~

Don’t worry about the things you cannot change. When I was delivering Yoga Teacher Training in Gladstone we invited members of the community for our Teacher Trainees to teach. A…

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